Yoga Teacher Training (YTTC)
Traditional Hatha Yoga & Neuroscience of Yoga
(English & Spanish)
Unique Yoga Teacher Training Program That Blends Traditional Hatha Yoga with the Neuroscience of Yoga
What Is Hatha Yoga?
Hatha Yoga is the classical yoga practice. It focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to balance your body and mind. Rooted in centuries-old tradition, Hatha Yoga promotes strength, flexibility, and inner calm.
What Is Neuroscience of Yoga?
Neuroscience studies the brain and nervous system. When applied to yoga, it reveals how specific postures, breathwork, and mindfulness practices influence brain function, reduce stress, improve emotional regulation, and enhance overall wellbeing. This scientific perspective helps deepen your understanding and effectiveness as a teacher and practitioner.
Choose your couse
Learn and grow with certified teachers who guide you every step of the way.
Click below to read all information and find the training that speaks to your heart.
For who are our TTC?
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Yogis who’ve done TTCs but feel something’s missing
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Therapists, coaches, or bodyworkers who want to integrate yoga scientifically
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Mindfulness students looking for deeper roots in yoga
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Skeptics who want evidence-based tools (neuroscience = trust)
What You’ll Learn in Our Course?
Our curriculum covers all core topics required in a Yoga Alliance-certified TTC, including:
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Asana practice and alignment
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Pranayama
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Meditation
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Philosophy of Yoga
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Mantra & Chanting
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Sequencing & Class Planning
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Anatomy and physiology
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Teaching methodology and ethics
Plus, exclusive modules on:
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The neuroscience behind yoga’s impact on the nervous system
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Understand the physiological and functional changes in the brain and nervous system produced by breathing and meditation.
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Habit formation and neuroplasticity.
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The stress response and yoga’s effect on the vagus nerve.
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Mindfulness-Based Stress Reduction (MBSR) practices
"When you truly understand your body and honor it as your inner temple,you begin to care for it with deeper love, and every choice you make becomes an act of self-respect".
Raquel Maitri
Maria Merposa
Raquel is the best yoga teacher I’ve ever met! For her yoga isn’t just a class, it’s her life style! She not only arranges great regular yoga classes (and restorative is my favourite one), but also constantly organises different thematic ceremonies and events, ecstatic dances - that’s all is unforgettable experiences! For example „the full moon ceremony”, which I attended in February - gave me not only new knowledge, amazing time of belonging and acceptance, but also helped to go deeper into myself and realise really important things and let not needed thing go, I was feeling soooo relieved and grateful at the end of the ceremony!!! Thank you dearest Raquel and see you one day again
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Contact with us
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