Calma CONCEPT
Self-paced online course
Inner Transformation
1:1 Support Session
A UNIQUE APPROACH
This is a science-based meditation course that bridges ancient wisdom and modern research.
We combine clear technique with an understanding of how attention works in the brain. You will not only practice, you will understand what is happening in your mind and body.
WHAT YOU WILL GET...
Simple, practical, and compassionate foundations for a sustainable meditation practice
Learn how to meditate step by step, even if you’re a complete beginner
Understand the science behind meditation and how it affects your brain
Reduce stress and anxiety through simple, effective techniques
Feel more present, calm, and connected in your daily life
Improve focus and mental clarity
Build a consistent meditation habit
course curriculum
Six theory modules
01
Understand meditation clearly​
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Learn what meditation really is (and what it isn’t), so you can approach your practice with confidence.
02
Build Strong Foundations
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Learn how to sit, breathe, and create a simple, effective meditation practice for your daily life.
03
Why meditation works
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Understand the benefits of meditation for stress, focus, and emotional balance.
04
Overcome common challenges
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Learn how to deal with distractions, thoughts, and frustration without giving up.
05
Keys to a Consistent Practice
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Simple tools to help you integrate meditation into your daily routine.
06
Meditation & Neuroscience
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Explore how meditation changes the brain and supports nervous system regulation.
Six Essential Meditations
Breathing Meditation
Body Awareness Meditation
Compassion Meditation
Loving-Kindness Meditation
Emotional Awareness
Impermanence Meditation
1:1 Integration & Support Call (60 min)
You Won’t Be Alone During the Process
Starting a meditation practice can bring questions, resistance, emotions, or simply the need to feel accompanied.
That’s why the course includes one 60-minute live support session where you can:
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ask questions,
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share your experience,
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receive guidance for your practice,
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integrate what you are learning,
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or simply feel supported and accompanied on your meditation journey.
One of the most fascinating discoveries in neuroscience is that the brain is not fixed — it can change throughout life.
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Studies involving Buddhist monks, experienced meditators, and retreat participants have shown differences in brain networks related to attention, emotional regulation, compassion, and the response to stress.
In this course, you’ll learn what these studies have discovered, why meditation can influence the brain, and how your own mind can gradually change through regular practice.
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You don’t need to be a monk or have years of experience.
Small, consistent practices can also create meaningful changes over time.
the evidence
Most meditation courses tell you what to do.
This course helps you understand why it works through Neuroscience.
the method
You will learn step by step to integrate meditation into your life with practical daily frameworks.
the result
By combining practice with clear explanations, you’ll feel more confident, consistent, and connected to yourself.
WHAT is included
Self-paced online course
Follow the course at your own rhythm, with a suggested 6-week framework designed to help you build a sustainable meditation practice.
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12 short guided meditations for everyday life(5–15 min)
​Simple and accessible practices to help you pause, breathe, and reconnect with the present moment throughout your day.
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6 longer guided meditations for deeper practice(20–40 min)
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6 theory videos (approx. 1 hour each)
Explore neuroscience, the mind, stress, attention, emotions, and the compassionate wisdom of Buddhist philosophy
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A Self-reflection & practice workbook
A gentle space to track your practice, reflect on your experience, and integrate what you are learning week by week.
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1 live 60-minute support session
A personal space for questions, guidance, integration, sharing your experience, and feeling supported throughout the process.
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Downloadable resources
Additional materials to support your daily meditation practice and long-term wellbeing.
This Course Was Created for You If…
You want meditation to become a gentle part of your daily routine.
You’d love a supportive space where you can learn gently, step by step.
You’ve tried meditation before and felt you were “doing it wrong”.
You often feel saturated by thoughts, responsibilities, and emotions, and you’re looking for a clearer, calmer mind.
You want to begin your meditation journey and learn step by step, without pressure or expectations.
You’re ready to create a kinder relationship with yourself and your emotions
No previous experience is needed
investment in your wellbeing
Start building a calmer, happier life
​Included in Your Course
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12 short guided meditations (5–15 min)
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6 longer guided meditations (20–40 min)
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6 theory videos (~1 h each)
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Self-reflection & practice workbook
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1 live 60-minute support session
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Downloadable resources
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Self-paced access with a suggested 6-week structure
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6 months access
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​Price 2026 only
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​Launch Price 79 € · First 5 Bookings
Regular price 119 € after the first 5 bookings
RAQUEL MAITRI
Your teacher and mentor
Raquel Maitri is a biologist, meditation mentor, and yoga teacher with a background in molecular biology, neuroscience, and stress physiology.
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After several years working in scientific research, she deepened her study and personal practice of mindfulness, Buddhist meditation, yoga, and contemplative psychology.
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Her teaching combines modern neuroscience with the compassionate wisdom of Buddhist philosophy, creating a gentle and practical approach for those who wish to begin meditating in a realistic and meaningful way.
A journey shaped by science and inner work
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Biology Degree & Master's degree in Molecular Biology
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Cancer & Alzheimer’s Scientific Research
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Neuroscience & Stress Physiology
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Mindset & Belief Reprogramming Studies
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MBSR – Mindfulness-Based Stress Reduction
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200H Yoga Teacher Training
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Children’s Yoga Teacher Training
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Ayurveda Studies
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Eastern Psychology & Meditation Studies
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Retreat Leadership & Wellbeing Facilitation
Cancellation and Refund Policy
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To ensure the proper delivery of this self-paced online course, the following Cancellation and Refund Policy applies.
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1. Digital Course Access
After successful registration and payment, participants receive access to the course materials, including theory videos, guided meditations, downloadable resources, and the self-reflection workbook.
All purchases are final. Once payment has been made, the course is non-refundable and non-transferable.
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2. Live Support Session
The course includes one 60-minute live support session for questions, guidance, integration, and sharing.
This session must be scheduled and used within 6 months from the date of purchase. If the participant does not book or attend the session within this period, the session will be considered expired and cannot be refunded, extended, or exchanged for cash or other services.
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3. Course Expectations
The course description clearly outlines its content, structure, and methodology. By purchasing the course, participants acknowledge that meditation is a personal practice and that individual experiences and results may vary.
Refunds will not be granted based on personal expectations, subjective dissatisfaction, or a perceived lack of benefit from the course.
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4. Changes by the Organizer
The organizer reserves the right to make minor changes to the course content or delivery format when necessary to improve the learning experience.
By completing the purchase, participants confirm that they have read, understood, and accepted this Cancellation and Refund Policy.