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Combining Science & Ancient Wisdom for Mental Health
Online Retreat
3 days for a pause from your home.
Yoga, meditation, reflections, introspection, insights and calm.
Yoga & Meditation Classes
Online and in person classes on request.
21 days Elevate
your being
A 21 days program to integrate healthy routines into your daily life.
66 days Healthy Mind
A complete program step by step to commit with your wellbeing.
Improve your sleep, reduce stress, gain clarity, find your purpose.
Maria Merposa
Raquel is the best yoga teacher I’ve ever met! For her yoga isn’t just a class, it’s her life style! She not only arranges great regular yoga classes (and restorative is my favourite one), but also constantly organises different thematic ceremonies and events, ecstatic dances - that’s all is unforgettable experiences! For example „the full moon ceremony”, which I attended in February - gave me not only new knowledge, amazing time of belonging and acceptance, but also helped to go deeper into myself and realise really important things and let not needed thing go, I was feeling soooo relieved and grateful at the end of the ceremony!!! Thank you dearest Raquel and see you one day again
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