Calma CONCEPT
Group Online Course
Yoga & Meditation
Neuroscience
Practical Tools
What if you could understand how your nervous system works and use that knowledge to create meaningful change in your life?
THIS TRAINING IS PERFECT FOR
Who is this for?
-
People who feel overwhelmed, stressed, or anxious and want practical tools to regulate their nervous system
-
Yoga practitioners who want to understand why yoga works and how it impacts the brain and body
-
Meditation practitioners looking to deepen their awareness through a nervous system-based approach
-
Yoga teachers who want to add depth, confidence, and science-backed value to their classes
-
Anyone interested in improving focus, resilience, and overall mental well-being
COURSE CURRICULUM
Three experiental workshops
2h
Workshop 1: The Science of Yoga & the Brain
2h
Workshop 2: Yoga for Stress Regulation
-
Foundations of brain and nervous system functioning
-
The importance of yoga for the brain
-
How conscious movement influences our wellbeing
-
Recognizing emotions and developing body awareness
-
Practical session
-
Self-regulation techniques
-
How stress impacts the brain and body
-
Emotional regulation through yoga
-
Practical tools to reduce stress
-
Yoga and meditation to reduce overload and improve mental clarity
2h
Workshop 3: Yoga for Sleep & Deep Rest
-
Understand the science of sleep and how the nervous system affects rest and recoveryUse restorative yoga techniques to activate deep relaxation
-
Guide or practice Yoga Nidra for nervous system restoration
-
Apply tools to improve sleep quality and reduce physical and mental tension
what you will learn
Skills that extend beyond the mat
You will have a practical, science-based toolkit to regulate your nervous system in everyday life.
Practical tools to regulate stress, anxiety, and overwhelm—on and off the mat
Techniques to improve focus, resilience, and overall mental well-being
How to use yoga as a tool for emotional balance and mental clarity, even in moments of stress or overwhelm
How the nervous system works and how it shapes your thoughts, emotions, and movement
Simple, science-based practices you can integrate into daily life
Tools to support others safely and effectively (for teachers and professionals)
If your mind never seems to stop, you find it difficult to disconnect from work, you sleep but do not truly feel rested, or you live in a constant state of tension and exhaustion, this program will help you understand what is happening in your nervous system and, most importantly, learn practical tools to regulate it and restore a sense of calm, energy, and deep rest.
No prior neuroscience knowledge is needed—just curiosity and a willingness to explore.
WHAT is included
6 Hours of Live Training (3 days)
3 hours of Neuroscience & Theory
-
Stress physiology & the nervous system
-
Neuroplasticity & emotional regulation
-
Breath, attention & brain function
-
The science behind meditation & body awareness
3 hours of guided NeuroYoga practice
-
Nervous system regulation through movement
-
Breathwork for relaxation & focus
-
Meditation & interoceptive awareness
-
Gentle sequences for emotional balance
-
Deep relaxation & integration practices
Downloadable NeuroYoga workbook
Guided practices for home use
Personal reflection exercises
Live group interaction and Q&A
"Understanding our brain allows us to transform the way we live, feel, and perceive the world.” — RAQUEL MAITRI
what MAKES NEUROYOGA DIFFERENT
More than a yoga class
NeuroYoga is NOT simply a yoga class.
It is an immersive and experiential training that combines neuroscience, nervous system regulation, breathwork, meditation, and yoga practices to help you understand how stress impacts the brain, body, and emotions.
Throughout this training, you will learn practical, science-based tools to regulate the nervous system, reduce mental overload, and cultivate greater physical, mental, and emotional balance.
Each session integrates both theoretical knowledge and embodied practice, allowing you not only to experience the benefits of NeuroYoga, but also to understand what is happening in your brain and body and how to apply these tools in everyday life.
This training is designed for those who want to go beyond the physical practice of yoga and explore a deeper, more conscious, and sustainable approach to stress, emotional wellbeing, and self-regulation.
Science + Practice
A deeper, more conscious, and sustainable approach to stress, emotional wellbeing, and self-regulation.
investment in your wellbeing
Choose your experience
Basic Access
€79
-
6 hours of online live sessions
Premium Experience (Most Popular)
€119
-
6 hours of online live sessions
-
Recorded sessions (available during the course)
-
Downloadable materials (PDFs, exercises)
-
Guided practices (meditation / breathwork)
-
Q&A session or support
Cancellation and Refund Policy
To ensure the proper organization and delivery of the course, the following Cancellation and Refund Policy applies:
1. Cancellation by the Organizer
The organizer reserves the right to cancel the course if the minimum number of participants required is not reached. In such cases, all registered participants will be notified as soon as possible and will receive a full refund of any fees paid. No additional compensation shall be provided.
2. Cancellation by the Participant
Once registration has been completed and payment has been received, no refunds will be issued if a participant chooses not to attend the course, regardless of the reason.
3. Dissatisfaction with the Course
By registering for the course, participants acknowledge and accept the course content, format, and methodology. Therefore, refunds will not be granted based on personal expectations, subjective dissatisfaction, or any perceived lack of benefit from the course, whether during or after participation.
By completing the registration process, participants confirm that they have read, understood, and accepted this Cancellation and Refund Policy.