WHAT IS
A space to return to yourself
We live in a world that constantly encourages us to do more, move faster, and always be available. Sometimes, in the middle of it all, we stop listening to ourselves.
And when we lose that connection, stress, exhaustion, fear, low self-steem and unhealthy patterns can slowly become part of our everyday life.
Calma Concept was created as a space to slow down, reconnect, and understand yourself better.
A place where you can feel supported, find greater calm and clarity, and develop the tools to move forward.
Coming back to yourself doesn’t mean going backwards.It means learning to listen to yourself again.
Does this sound familiar?
"I feel constantly overwhelmed and mentally exhausted"
"I don’t have time for myself anymore"
"My mind never really switches off"
"I sleep, but I don’t wake up feeling rested"
"I want to take care of myself, but I don’t know where to start"
"I miss feeling clear, focused, and emotionally balanced"
If you recognise yourself in any of these feelings, you’re not alone.
HOW WE CAN SUPPORT YOU
Practical Tools to understand yourself.
Guidance to transform.
Experiences to reconnect.
What can you get?
Reduce stress and nervous system overload
Create space for yourself — without guilt
Improve sleep, recovery, and emotional balance
Build healthier habits that support long-term wellbeing
Identify and regulate your emotions, reduce reactivity and improve the relation with yourself and with others
Gain clarity, strengthen your self-esteem, and reconnect with your life purpose.
OUR APPROACH
A holistic approach to wellbeing
Wellbeing doesn’t depend on a single dimension. It emerges from the dialogue between what happens in your nervous system, your body, your mind, and your everyday life.
01
02
NEUROSCIENCE
BODY
Understand how your brain and nervous system work and how they influence your wellbeing.
Learn to listen to your body through movement, breath, presence, and body awareness.
03
04
MIND
HEALTHY HABITS
Manage your mind, regulate your emotions, strengthen your self-esteem, and break patterns that may be holding you back.
Build healthy routines and habits that you can realistically maintain over time.
RETREATS & EXPERIENCES
Sometimes, you need to step away from your routine to hear yourself again.
Journeys, retreats, and gatherings in natural surroundings, where rest, mindful movement, and self-discovery come together with the joy of being present and connecting with others.
CORPORATE WELLBEING
Your employees’ wellbeing is your company’s wellbeing.
We design corporate wellbeing programmes and experiences that help organisations prevent stress and burnout, support mental health, and create healthier, more human, and more sustainable ways of working.
Wellbeing Workshops
Stress Management
Burn out prevention
Nervous System Regulation
Mindfulness
Yoga at Work
Tailored wellbeing programmes
Experiences for Teams
ABOUT CALMA CONCEPT
Science, Body & Mind
Calma Concept was founded by Raquel Maitri, a biologist with a Master’s degree in Molecular Biology and years of scientific research experience, whose path also led her to train in neuroscience, psychology, yoga, mindfulness, and Ayurveda.
This unique combination shapes the way we work — bringing together scientific understanding with embodied practices: understanding what happens in your nervous system while learning practical ways to support it in everyday life.
No magic promises. No rigid formulas. Just evidence-informed knowledge, genuine listening, and tools you can actually integrate into your life.
Discover your inner harmony
Calma is what allows you to stop surviving… and start living.
Nina Caprice
I had the pleasure of joining Raquel in Sri Lanka and Rishikesh for yoga retreats. My mom and I had an incredible spiritual experience guided by her that made us come closer together and truly changed our life forever. She’s a familiar warm presence and great professional. We will be forever grateful and will join her for more in the future!