In life, we need moments and places where we can pause.
Where we don’t have to solve anything, prove anything, or live up to anyone’s expectations.
Where we can simply be.
A space to listen to ourselves, slow down, remember how we are, and reconnect with ourselves before moving forward.
El Refugio was born from that need.
El Refugio is an online space —with occasional in-person gatherings— where we come together to cultivate a meditation practice and develop a more conscious relationship with our mind, body, and life.
Each week, we meet to meditate together, pause, and find inspiration to keep going.
Each month, we explore a different theme related to the mind, emotions, body, and wellbeing, bringing together meditation, mindfulness, neuroscience, and contemplative psychology.
No previous experience is needed.
Just a little time for yourself, and the intention to become more present in your own life.
What You’ll find inside El Refugio?
Weekly Meditation
We practice together online every week and explore different ways of relating to the mind, the breath, and our physical sensations.
A New Theme Each Month
We hold a space to explore topics related to the mind, emotions, habits, and wellbeing.
Monthly Workshop
A monthly 90-minute gathering (Saturday or Sunday at 9:00 am) to meditate, explore the theme of the month, ask questions, and share your experience with the community.
Neuroscience & Contemplative Psychology
We learn how meditation can influence attention, emotional regulation and wellbeing, and what Buddhist psychology can teach us aboutthe way we relate to ourselves and the world.
Practices & Reflections
Simple exercises and reflections to bring what you learn into your everyday life.
Community
A online space to share, ask questions, learn, and practice together.
El Refugio is for you if you want…
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Make meditation part of your everyday life
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Create healthier routines and a more mindful mindset
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Develop a healthier relationship with yourself and others
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Cultivate greater inner calm and presence
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Explore new ways of understanding yourself and the world
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Develop self-awareness, self-compassion and a deeper sense of self-worth
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Learn about neuroscience, mindfulness and Buddhist psychology
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Meet others who are walking a similar path
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Have a space to share, learn and practice together
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Discover how meditation can become more than a practice — a way of relating to your life
El Refugio is not simply about learning how to meditate.
The intention is for the practice to gradually become part of the way you live.
To pause before reacting.
To listen to yourself before demanding more from yourself.
To observe before judging.
To breathe before moving forward.
And, little by little, to cultivate a different relationship with yourself, with others, and with whatever is happening around you.
What is included ?
Every week
🧘 A live guided meditation (Monday or Tuesday at 7:30 am)
📹 Recordings of the meditations available during the month
📖 Reflections and exercises to bring the practice into your everyday life
💬 A virtual space to share how you are, how your practice is going, or simply to find the encouragement to keep going and not feel alone on the journey.
Every month
🕯️ A monthly theme: letting go, anxiety, self-esteem, presence, boundaries, rest, gratitude…
💛 A 90-minute live monthly session (Saturday or Sunday at 9:00am) to meditate, learn, share, listen or simply be present.
✍️ A reflection or practice connected to the theme of the month
🧠 Learn about neuroscience, mindfulness, spirituality and Buddhist psychology
🌱 A private community to practice, share and grow together
Choose how you want to be part of El Refugio
€25 / month
Monthly access
No commitment
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€68 / 3 months
3-month access
Cancellation and Refund Policy
To ensure the proper organization and delivery of the course, the following Cancellation and Refund Policy applies:
1. Cancellation by the Organizer
The organizer reserves the right to cancel the course if the minimum number of participants required is not reached. In such cases, all registered participants will be notified as soon as possible and will receive a full refund of any fees paid. No additional compensation shall be provided.
2. Cancellation by the Participant
Once registration has been completed and payment has been received, no refunds will be issued if a participant chooses not to attend the course, regardless of the reason.
3. Dissatisfaction with the Course
By registering for the course, participants acknowledge and accept the course content, format, and methodology. Therefore, refunds will not be granted based on personal expectations, subjective dissatisfaction, or any perceived lack of benefit from the course, whether during or after participation.
By completing the registration process, participants confirm that they have read, understood, and accepted this Cancellation and Refund Policy.