1OOh Yoga Teacher Training, Rishikesh, India
Traditional Hatha Yoga & Neuroscience of Yoga
2nd-16th every month '26
Become a Yoga Alliance Certified Hatha Yoga Teacher
(Spanish & English)
A Unique YTTC Integrating Traditional Yogic Practices with Brain-Body Science
Learn the foundations of yoga while exploring how it transforms the brain, body, and nervous system. This immersive TTC offers traditional Hatha practices alongside mindfulness, neuroscience, and emotional regulation tools—empowering you to teach and live with clarity, depth, and purpose.
Why Choose this 100-Hour TTC?
This 100-hour Yoga Teacher Training is an unique opportunity to study yoga at the intersection of ancient tradition and modern science.
Co-led by experienced teachers in traditional Hatha Yoga and neuroscience-based mindfulness, this course offers a balanced, in-depth experience for those who want to understand not just how yoga works, but why it works—physically, mentally, and spiritually.
You’ll explore yogic practices like asanas, pranayama, mudras, and philosophy, while also learning about the nervous system, brain function, stress regulation, and habit formation through the lens of neuroscience and psychology.
A complete experience including:
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Authentic Traditional Hatha Yoga with Indian teachers
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Science-based modules on the nervous system, brain, and mindfulness
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Small group experience for deeper connection and support
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Bilingual training (English + Spanish) for an inclusive learning space
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Full support before and during your trip to India
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Yoga Alliance certified curriculum
LEARN TRADITIONAL YOGA
COMFY AND BEAUTIFUL VILLA
LEARN SCIENCE BEHIND YOGA
GROW IN COMMUNITY
NOURISH MEALS
Course Curriculum & Learning Outcomes
Foundations of Traditional Hatha Yoga
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Asana (postures): alignment, sequencing, classical poses.
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Pranayama (breathwork).
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Bandhas, mudras.
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Yogic lifestyle
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Yoga Philosophy (Patanjali Yoga Sutras, Hatha Pradipika).
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Mantra Chanting
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Meditation
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Yoga Nidra
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Ayurveda
Modern Science & Mindfulness
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Neuroscience of:
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Breath and nervous system regulation.
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Meditation, mindfulness, and attention.
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Habit formation and neuroplasticity.
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Stress response and yoga’s effect on the vagus nerve.
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Psychology of embodiment, trauma-sensitive yoga principles.
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Mindfulness-based practices (MBSR-style).
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Research studies that support yoga’s benefits.
Teaching Methodology, Practicum & Ethics
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Teaching Methodology
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Sequencing classes.
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Adjustments and alignment
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Observation and peer teaching.
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Ethics of yoga teaching, cultural sensitivity.
Example Daily Schedule
06:00 AM - Wake up
06:30 AM – 08:00 AM Hatha Yoga
08:15 AM – 08:45 AM Pranayama
09:00 AM – 10:00 AM Breakfast
10:30 AM – 11:30 AM Yoga Philosophy
11:30 AM – 12:00 PM Relax
12:00 PM – 01:00 PM Alignment Class
01:00 PM – 02:00 PM Lunch
03:00 PM – 04:00 PM Teaching Methodology
04:15 PM – 05:45 PM Neuroscience of Yoga
06:00 PM – 07:00 PM Meditation/ Yoga Nidra
07:00 PM – 08:00 PM Dinner
09:30 PM Lights off
A course where Traditional Yoga meets Modern Science.
Explore the powerful intersection of ancient yoga and modern neuroscience.
This training reveals how traditional practices influence the brain, breath, and nervous system.
This immersive course blends East and West—offering you a path to deepen your practice, awaken your mind, and teach with integrity, clarity and confidence.
Deepen your understanding of Yoga through the lens of Neuroscience.
Who will teach you during your 100 hour Yoga Teacher Training in Rishikesh (India)?
Raquel and Kuldeep will guide and mentor you throughout your 100 hour Yoga Teacher Training in India.
Neha Rakka Ji
Rajat Purwal
Swami Yogrtna
Philosophy, Pranayama & Meditation
Philosophy, Pranayama, Yoga Therapy
Yoga Nidra, Philosophy, Meditation
Yogini Kavitha Ji
Vikash Bisht Ji
Anjali Bisht Ji
Pranayama & Meditation
Asthanga Vinyasa, Hatha Flow
Hatha, yoga alignment
Maria Merposa
Raquel is the best yoga teacher I’ve ever met! For her yoga isn’t just a class, it’s her life style! She not only arranges great regular yoga classes (and restorative is my favourite one), but also constantly organises different thematic ceremonies and events, ecstatic dances - that’s all is unforgettable experiences! For example „the full moon ceremony”, which I attended in February - gave me not only new knowledge, amazing time of belonging and acceptance, but also helped to go deeper into myself and realise really important things and let not needed thing go, I was feeling soooo relieved and grateful at the end of the ceremony!!! Thank you dearest Raquel and see you one day again
Your Cozy Accomodation
& Yogic Meals
Stay in the peaceful surroundings of Aurovalley Ashram, nestled in nature and designed for deep learning and reflection. Simple, clean rooms, fresh vegetarian meals, and quiet gardens create the perfect environment for your Yoga Teacher Training journey.
Shared Double Room
Private Room
During the course we will offer three times a day freshly cooked meals, herbal tea and filtered drinking water.
Students are introduced to a Sattvic diet, rooted in fresh, plant-based ingredients and gentle spices, this style of nourishment improves digestion, uplifts the mood, and promotes a light, peaceful state of being.
Upcoming Trainings '26
CHOOSE YOUR DATE:
2nd Feb - 27th March, 2026
2nd Mar - 27th April, 2026
2nd Mar - 27th September, 2026
2nd Mar - 27th October, 2026
2nd Mar - 27th November, 2026
2nd Mar - 27th December, 2026
INVESTMENT
Private room
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Price for 1 person: 1750 eur
Double sharing room
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Price for 1 person: 1600 eur
OFFERS
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Early bird- book at least 2 months in advance and get a 100 € discount
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Bring a friend, get a 50 € discount if you bring a friend
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The offers can be combined :)
INCLUDED
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13 Nights / 14 Days Accommodation
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WiFi access
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Bilingual Course, English and Spanish
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Daily yoga, meditation, and pranayama classes
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Full Course
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Neuroscience of Yoga and Meditation
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Yoga Material
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Ayurvedic Massage
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Nutritious Vegetarian meals & Herbal Tea
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Kirtan Night
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Transportation during the retreat
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Himalayas Sightseeing Trip
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Weekend Excursions
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Pre and post support and guidance
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100h American Yoga Alliance Teacher Certificate
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Free Pick Up from Dehraun (DED) Airport.
ENROLL NOW AND DEEPEN YOUR YOGA PRACTICE
Full Support Before, During,
and After Your Journey
Travelling to India for a yoga teacher training is a life-changing experience but it can also feel overwhelming, especially if it’s your first time.
That’s why Raquel personally supports you from the very beginning, helping you prepare with clarity and confidence. From booking flights and understanding visa requirements to figuring out the best way to get to the school, she’ll guide you through every step of the journey.
You'll receive clear, up-to-date information, travel tips, and personalized help so you feel safe, supported, and fully ready to immerse yourself in your training without unnecessary stress.
Bilingual Training
To make this experience more inclusive and accessible, our 100-hour Yoga Teacher Training will be taught in both English and Spanish.
Whether you're a native Spanish speaker or more comfortable learning in English, you’ll feel supported throughout the course.
Raquel will translate, guide, and clarify as needed, making sure that language is never a barrier to your learning, understanding, or connection with the group.
Our goal is to create a truly global, welcoming space—where everyone can learn, grow, and feel at home.
Unique experience
Our Yoga Teacher Training takes place in Rishikesh, the spiritual heart of yoga and a sacred city where ancient tradition and natural beauty meet.
Nestled at the base of the Himalayas and flowing with the sacred Ganges River, Rishikesh is the ideal environment to deepen your practice, connect with yogic roots, and begin your journey as a teacher.
Surrounded by temples, ashrams, and the peaceful energy of the mountains, this is more than a course—it’s a transformational experience in the birthplace of yoga.
Is This Course Right For You?
Ideal participants:
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A beginner or yoga student ready to deepen your practice and understand the science behind Yoga.
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Yogis who have done TTCs but feel something’s missing
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Therapists, coaches, or bodyworkers who want to integrate yoga scientifically
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Mindfulness students looking for deeper roots in yoga
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A curious skeptic who values ancient wisdom but also needs evidence-based tools (neuroscience = trust)
What else to know about before booking your 100 hour Yoga Teacher Training?
Travel Arrangements
-We guide you and support before your trip to arrange what you need.
-Pick up is included from Dehraun (DED) Airport.
-We'll arrange shuttle services based on participant needs.
Nourishing Food
-Savor primarily vegetarian meals that nurture your body and soul, with vegan alternatives available.
-Alcoholic drinks are not provided.
Yoga Skill Level
Beginner
Intermediate
Advanced
Exclusions
-Flights.
-Airport pickup from Delhi and Haridwar
-Specific food or drinks.
-Travel insurance.
-Air-conditioner (On Additional Charges)
-Visa fee
How to book?
1- Application Process: To apply, please fill out the online application form here mentioning the YTTC and dates you are interested in. You can also contact with us direcly to the e-mail calmaconcept@gmail.com or reach us via WhatsApp at +34 618 31 62 69.
2-Booking Fee: After your application has been submitted, you’ll need to pay a non-refundable but transferable booking fee of €400. Your spot in the course will only be secured once we receive this deposit, which will be deducted from your total course fee.
3-Remaining Balance: The remaining balance should be settled prior to your arrival at the school, and we recommend using Bizum, Revolut, TransferWise, Paypal or a bank transfer.