Calma CONCEPT
WELLNESS MENTORING · YOGA · RETREATS
Discover your Inner Harmony
Calma Concept is your mental gym to reconnect with yourself, prevent burnout, and find calm in a busy world.
Does this feel familiar?
"I feel constantly overwhelmed and mentally exhausted"
"I don’t have time for myself anymore"
"My mind never really switches off"
"I sleep, but I don’t wake up feeling rested"
"I want to take care of myself, but I don’t know where to start"
"I miss feeling clear, focused, and emotionally balanced"
If you recognise yourself in these feelings, Calma Concept was created to help you move from survival mode to a more balanced, resilient, and meaningful way of living.
What we can work on together
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Reduce stress and nervous system overload
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Create space for yourself without guilt
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Improve sleep, recovery, and emotional balance
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Develop practical tools to stay calm under pressure
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Reconnect with clarity, purpose, and inner direction
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Build healthier habits that support long-term wellbeing
Looking for wellbeing support for your team?
Calma Concept also offers Corporate Wellness experiences for organisations, schools, and professional teams, combining neuroscience, stress regulation, mindful practices, and wellbeing education to create healthier, more resilient, and emotionally balanced work environments.
Calm is what allows you to stop surviving… and start living.
MEET THE FOUNDER
Raquel Maitri -A different approach
Raquel founded Calma Concept to bring people the tools and support to reduce stress and cultivate inner harmony.
She knows first hand how it feels to be constantly stressed, disconnected, incapable of expressing & processing emotions and not being able to take full ownership of your life.
For years, she worked in cancer research, fully immersed in the scientific world.
But life had other plans. A personal crisis disrupted everything she thought she knew — leading her into a anxiety, disconnection, and emotional overwhelm.
Turning Burn out into Purpose
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When she was in that darkness , she began to understand something profound: Without inner peace, nothing else truly works.
That realization set her on a powerful journey of healing and self-realization. She immersed herself in yoga, mindfulness, psychology, and neuroscience, exploring how the mind works, how we process emotions, and how we can reclaim our inner balance.
Calma Concept was born from that inner journey.
Today, she helps others find that same inner harmony through science-backed, soul-centered tools and practices.
She offers 1:1 Mentorship Programs, Worldwide Retreats, Classes & Wellness Workshops as well as Corporate & Team Retreats.
Join this healing journey and let's connect!
Nina Caprice
I had the pleasure of joining Raquel in Sri Lanka and Rishikesh for yoga retreats. My mom and I had an incredible spiritual experience guided by her that made us come closer together and truly changed our life forever. She’s a familiar warm presence and great professional. We will be forever grateful and will join her for more in the future!
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