10 WEEKS PRIVATE MAITRI WELLBEING MENTORING-LIMITED SPACES

Gain clarity. Reduce stress. Create meaningful change.

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10 Weeks Private Wellbeing Mentoring

Weekly 1:1 Sessions

Daily Support

Eastern Psychology, Mind Training & Neuroscience

Wellbeing Mentoring

MAITRI METHOD

If you have been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in patterns that keep repeating, YOU ARE NOT ALONE.

Maybe you keep telling yourself:

“I know something needs to change, but I don’t know where to start”

“I feel emotionally exhausted and tired of carrying everything on my own”

“My mind keeps going in negative or anxious loops, and I don’t know how to calm it down”

“I’ve tried to improve my habits, but I always fall back into the same cycle”

"I need someone to guide me through the process instead of trying to figure everything out by myself."

Sometimes we know that something needs to change, but we can’t find the clarity, energy, or tools to take that first step.

GUIDANCE, SUPPORT, PRACTICAL TOOLS AND A COMPASSIONATE SPACE

This mentoring program has been created for people who are tired of carrying everything on their own.

A space where you can feel heard, supported, and gently guided while learning practical ways to understand your nervous system, calm mental and emotional overwhelm, and create healthier patterns in everyday life.

Sometimes what we need most is not another technique, but compassionate guidance that helps us reconnect with ourselves, and take the next step with clarity.

A personalised 10-week journey

10 weeks of personalised mentoring to help you reconnect with yourself, gain clarity, and move forward.

Each journey is personalised, so we can adapt the focus according to your needs, challenges, and goals, but together we will work on areas such as:

Understanding stress and nervous system patterns
Identifying limiting beliefs and emotional blocks
Developing self-awareness and emotional regulation
Creating healthier routines for sleep, energy, movement, and wellbeing
Cultivating self-compassion and inner stability
Strengthening clarity, confidence, and aligned action
Integrating practical tools that can support you beyond the mentoring process

Small steps make big changes. I support you in each of them.

6 HEALTHY PILLARS OF MAITRI METHOD

1. Beliefs

Recognise and gently release the patterns, fears, and beliefs that may be holding you back.

4. Mind Training

Cultivate mindfulness, clarity, focus, and a more compassionate and balanced state of mind.

2. Emotions

Develop emotional intelligence and healthier ways of relating to yourself and others.

5. Discipline

Create supportive routines and sustainable habits that help you show up for yourself consistently.

3. Body work

Reconnect with your body through conscious movement, breath, and nervous system support.

6. Self-steem

Strengthen self-compassion, reconnect with your values, and build a deeper sense of inner confidence.

“A healthier relationship with yourself is the foundation for a healthier relationship with your life.”

What you can expect from this mentoring?

Guidance & Support

Helping you find direction, understand what is happening inside you, and navigate challenges with greater calm and confidence.

Listening & Reflection

Offering deep listening, thoughtful questions, and space for honest reflection rather than simply giving quick advice.

Practical Tools

Sharing accessible practices for nervous system awareness, emotional balance, mindfulness, NeuroYoga, breathwork, and healthier daily routines.

Clarity & Direction

Supporting you in identifying what truly matters to you and taking meaningful steps forward with greater purpose and intention.

Trust & Confidentiality

Creating a respectful, compassionate, and confidential space where you can speak openly without judgment.

Sustainable Change

Focusing on long-term wellbeing, self-awareness, and supportive habits that can continue to serve you beyond the 10-week process.

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What makes the Maitri Method different?

HOLISTIC APPROACH & PERSONAL EXPERIENCE

Maitri is a Sanskrit word that means unconditional friendship and loving-kindness.

This personalised mentoring approach is designed to help you rebuild a healthier relationship with yourself, understand the patterns, beliefs, fears, and emotional habits that may be keeping you stuck, and create lasting change from the roots rather than only addressing the surface symptoms.

Many wellbeing approaches focus on only one part of the human experience — the mind, the body, or personal development techniques. The Maitri Method brings together three complementary dimensions:

NEUROSCIENCE

A foundation inspired by neuroscience, stress physiology, behaviour change, and the understanding of how the nervous system influences emotions, habits, relationships, and wellbeing.

ANCIENT WISDOM

Practices drawn from yoga, meditation, breathwork, Eastern psychology, and Ayurveda that have explored the mind–body connection for thousands of years.

LIVED EXPERIENCE

This approach is also shaped by my own journey through burnout, deep self-inquiry, and the process of rebuilding a healthier relationship with myself.

Maitri Method Framework

HOW THE 10-WEEK JOURNEY UNFOLDS?

The process moves through six gentle phases:

Mindset (WEEK 1-2)

Identify the beliefs, fears, and unconscious patterns that may be holding you back.

Awareness (WEEK 3-4)

Learning to recognise what is happening in your mind, body, and nervous system.

Intention (WEEK 5)

Clarifying what truly matters to you and what you want to cultivate in your life.

Transformation (WEEK 6-7)

Developing healthier responses, habits, and ways of relating to yourself and others.

Reconnection (WEEK 8-9)

Recognising your strengths, values, and inner resources.

Integration (WEEK 10)

Bringing these changes into everyday life so that they become sustainable and meaningful.

Each phase includes guided reflection, nervous system support, mindfulness practices, NeuroYoga, habit-building tools, and personalised mentoring conversations, allowing the work to adapt to your unique needs and pace.

Through this process you may begin to:

1. REDUCE STRESS AND MENTAL OVERLOAD

2. EMOTIONAL BALANCE

3. HEALTHY AND SUSTAINABLE ROUTINES

4. STRENGTHEN SELF-STEEM

5. GREATER CLARITY

6. LIVE WITH MORE MOTIVATION,WELLBEING AND JOY

Is this for you?

THIS IS FOR YOU IF

You feel overwhelmed, emotionally exhausted, or disconnected from yourself.

You find it difficult to slow down, enjoy the present moment, or make decisions with clarity.

You struggle with negative thinking, emotional instability, or a lack of motivation and joy

You constantly feel the need to prove that you are good enough and rarely feel truly satisfied.

You want to understand your nervous system and learn how to calm down when anxiety takes over.

You look for a clear guidance, a space to talk openly and be heard,a person helping you take meaningful steps forward.

THIS IS NOT FOR YOU IF

You are seeking medical, psychological, or psychiatric treatment for a diagnosed condition.

You cannot commit to the weekly sessions and simple practices between sessions.

You expect someone else to solve your problems without your active participation.

You want someone to validate where you are rather than gently push you to grow.

You are not willing to reflect honestly on your emotions, habits, and patterns.

You are in acute mental health crisis — please reach out to a qualified therapist first.

This programme does not provide:

Crisis or emergency mental health support
Diagnosis or treatment of medical or mental health conditions
A replacement for psychotherapy, or other clinical interventions where specialised professional care is needed

If you are currently experiencing severe depression, acute anxiety, trauma-related symptoms, suicidal thoughts, or any mental health crisis, please seek support from a qualified healthcare professional or licensed mental health specialist.

The Maitri Method is intended to complement — not replace — appropriate medical or psychological care when needed.

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Wellbeing mentoring -10 weeks

WHAT IS INCLUDED

10 Weekly 1:1 Mentoring Sessions

One 60-minute private session each week focused on what is most relevant for your wellbeing, emotional balance, habits, relationships, and personal growth at that moment.

Personalised Support Materials

Access to guided audios, selected videos, reflection exercises, journaling prompts, and practical PDF resources to support your process between sessions.

Your Personalised Wellbeing Plan

A flexible and realistic plan tailored to your current challenges, energy levels, goals, and daily life, helping you create supportive habits and routines that you can actually maintain.

Between-Session Follow Up

WhatsApp or email support Monday to Friday throughout your ten weeks. For questions, breakthroughs, hard days and everything in between. You are never doing this alone.

Ayurvedic Wellbeing Session

A personalised session inspired by Ayurveda — a traditional Indian system of wellbeing that looks at the relationship between stress, energy, digestion, sleep, emotions, and daily habits.

Integration & Next Steps

A personalised integration summary with key insights, practices, strengths, and recommended next steps for continuing your wellbeing journey.

ADDITIONAL SUPPORT

Inner Work Session

This intensive session is designed for people who feel that old beliefs, emotional conditioning, childhood experiences, or deeply ingrained patterns are preventing them from moving forward with greater confidence, calm, and authenticity.

We may explore:

Recurring family and relational patterns
Inherited beliefs and emotional narratives that may still influence your present life
Limiting beliefs, fears, and self-sabotaging patterns
Inner child exploration and unmet emotional needs
Forgiveness, compassion, and emotional release practices
The emotional weight of past experiences and family dynamics
Healthier and more supportive ways of thinking, feeling, and responding
Greater self-trust, emotional clarity, and inner freedom

Format: 1–2 private intensive sessions (90–120 minutes each), tailored to your specific needs.

You don’t have to do this alone

YOUR NEXT STEPS

1 — Apply for Personalised Support

Complete a short application form so I can understand your current situation, challenges, and what kind of support you are looking for.

2 — Free Discovery Call

If I feel this process could genuinely support you, we will have a free 20-minute discovery call to explore your needs, answer your questions, and see whether The Maitri Method is the right fit for you.

3 — Begin Your 10-Week Mentoring Journey

Start your personalised 10-week mentoring process, designed to help you regulate stress, understand your patterns, build healthier habits, and reconnect with yourself with greater calm, clarity, and confidence.

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MY STORY. RAQUEL MAITRI

I know what it feels like.

I know what it is like to keep functioning while feeling disconnected from yourself.

To be responsible, capable, and constantly trying to do everything well, and still feel mentally exhausted, emotionally overwhelmed, and unable to truly rest.

For years I worked in scientific research, studying the body and the brain, while quietly struggling with my own stress and exhaustion.

I explored many approaches — psychology, personal development, yoga, meditation, and contemplative traditions — searching for a way to feel calmer, clearer, and more at peace with myself.

What changed things was not finding a perfect technique. It was learning to slow down, listen inward, understand my nervous system, and rebuild a kinder relationship with myself.

That experience is what inspired Calma Concept and The Maitri Method. My work is not about offering quick answers, but about creating a compassionate, practical, and science-informed space where meaningful change can unfold at your own pace.

A journey shaped by science and inner work

Biology Degree & Master's degree in Molecular Biology
Cancer & Alzheimer’s Scientific Research
Neuroscience & Stress Physiology
Mindset & Belief Reprogramming Studies
MBSR – Mindfulness-Based Stress Reduction
200H Yoga Teacher Training
Children’s Yoga Teacher Training
Ayurveda Studies
Eastern Psychology & Meditation Studies
Retreat Leadership & Wellbeing Facilitation

In the same way, your stress, fears, limiting beliefs, and difficult experiences do not define your future.

Through this process, you can learn to understand yourself more deeply, release what no longer serves you, and gradually build a calmer, healthier, and more balanced life.

Like the lotus flower that grows through the mud…