10 Weeks Private Mentoring
Weekly 1:1 Sessions
Daily Support
Neuroscience-informed wellbeing mentoring
If you have been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in patterns that keep repeating, YOU ARE NOT ALONE.
Maybe you keep telling yourself:
​​“I know something needs to change, but I don’t know where to start”
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“I feel emotionally exhausted and tired of carrying everything on my own”
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“My mind keeps going in negative or anxious loops, and I don’t know how to calm it down”
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“I’ve tried to improve my habits, but I always fall back into the same cycle”​​
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"I need someone to guide me through the process instead of trying to figure everything out by myself."
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Sometimes we know that something needs to change, but we can’t find the clarity, energy, or tools to take that first step.
GUIDANCE, SUPPORT, PRACTICAL TOOLS AND A COMPASSIONATE SPACE
This mentoring program has been created for people who are tired of carrying everything on their own.
A space where you can feel heard, supported, and gently guided while learning practical ways to understand your nervous system, calm mental and emotional overwhelm, and create healthier patterns in everyday life.
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​Sometimes what we need most is not another technique, but compassionate guidance that helps us reconnect with ourselves, and take the next step with clarity.
Why Calma Program?
A personalized approach informed by NEUROSCIENCE, mindfulness, and practical wellbeing tools.
During 10 weeks, we will work together to better understand your patterns, regulate your nervous system, gain clarity, and create changes that feel realistic and sustainable.
Your process is unique, which is why we will tailor our work to where you are right now, what you are experiencing, and what you want to transform.
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Together, we can work on areas such as:
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Understanding stress and your nervous system patterns
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Identifying limiting beliefs and emotional blocks
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Developing self-awareness and emotional regulation
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Creating healthier routines to support sleep, energy, movement, and overall wellbeing
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Cultivating self-compassion and greater inner stability
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Strengthening clarity, confidence, and your ability to take aligned action
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Integrating practical tools that you can continue using beyond the mentoring process
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Small steps make big changes. I support you in each of them.
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6 HEALTHY PILLARS OF CALMA PROGRAM
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1. Beliefs
Recognise and gently release the patterns, fears, and beliefs that may be holding you back.
4. Mind Training
Cultivate mindfulness, clarity, focus, and a more compassionate and balanced state of mind.
2. Emotions
Develop emotional intelligence and healthier ways of relating to yourself and others.
5. Discipline
​Create supportive routines and sustainable habits that help you show up for yourself consistently.
3. Body work
Reconnect with your body through conscious movement, breath, and nervous system support.
6. Self-steem
Strengthen self-compassion, reconnect with your values, and build a deeper sense of inner confidence.
“A healthier relationship with yourself is the foundation for a healthier relationship with your life.”
What you can expect from this personalized program?
Guidance & Support
Helping you find direction, understand what is happening inside you, and navigate challenges with greater calm and confidence.
Listening & Reflection
Offering deep listening, thoughtful questions, and space for honest reflection rather than simply giving quick advice.
Practical Tools
Sharing accessible practices for nervous system awareness, emotional balance, mindfulness, NeuroYoga, breathwork, and healthier daily routines.
Clarity & Direction
Supporting you in identifying what truly matters to you and taking meaningful steps forward with greater purpose and intention.
Trust & Confidentiality
Creating a respectful, compassionate, and confidential space where you can speak openly without judgment.
Sustainable Change
Focusing on long-term wellbeing, self-awareness, and supportive habits that can continue to serve you beyond the 10-week process.
What makes Calma Program different?
HOLISTIC APPROACH & PERSONAL EXPERIENCE
This personalized mentoring approach is designed to help you rebuild a healthier relationship with yourself, understand the patterns, beliefs, fears, and emotional habits that may be keeping you stuck, and create lasting change from the roots rather than only addressing the surface symptoms.
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Many wellbeing approaches focus on only one part of the human experience — the mind, the body, or personal development techniques.
Calma Program brings together three complementary dimensions:
NEUROSCIENCE
A foundation inspired by neuroscience, stress physiology, behaviour change, and the understanding of how the nervous system influences emotions, habits, relationships, and wellbeing.
ANCIENT WISDOM
Practices drawn from yoga, meditation, breathwork, Eastern psychology, and Ayurveda that have explored the mind–body connection for thousands of years.
LIVED EXPERIENCE
This approach is also shaped by my own journey through burnout, deep self-inquiry, and the process of rebuilding a healthier relationship with myself.
Calma Program Framework
HOW THE 10-WEEK JOURNEY UNFOLDS?
The process moves through five gentle phases:
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Clarity (WEEK 1-2)
Identify the beliefs, fears, and unconscious patterns that may be holding you back.
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Awareness (WEEK 3-4)
Learning to recognise what is happening in your mind, body, and nervous system.
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Love (WEEK 5-6)
Clarifying what truly matters to you and what you want to cultivate in your life.
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Minset (WEEK 7-8)
Cultivate a more positive and supportive mental state, develop healthy habits and strengthen the discipline needed to sustain meaningful change.
A​cceptance (WEEK 9-10)
Reconnect with your strengths and inner resources and integrate what you've learned into a more balanced and sustainable way of living.
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Each phase includes guided reflection, nervous system support, mindfulness practices, NeuroYoga, habit-building tools, and personalised mentoring conversations, allowing the work to adapt to your unique needs and pace.
Through this process you may begin to:
1. REDUCE STRESS AND MENTAL OVERLOAD
2. EMOTIONAL BALANCE
3. HEALTHY AND SUSTAINABLE ROUTINES
4. STRENGTHEN SELF-STEEM
5. GREATER CLARITY
6. LIVE WITH MORE MOTIVATION,WELLBEING AND JOY
Is this for you?
THIS IS FOR YOU IF
You feel overwhelmed, emotionally exhausted, or disconnected from yourself.
​You find it difficult to slow down, enjoy the present moment, or make decisions with clarity.
You struggle with negative thinking, emotional instability, or a lack of motivation and joy
You constantly feel the need to prove that you are good enough and rarely feel truly satisfied.
You want to understand your nervous system and learn how to calm down when anxiety takes over.
You look for a clear guidance, a space to talk openly and be heard,a person helping you take meaningful steps forward.
THIS IS NOT FOR YOU IF
You are seeking medical, psychological, or psychiatric treatment for a diagnosed condition.
You cannot commit to the weekly sessions and simple practices between sessions.
You expect someone else to solve your problems without your active participation.
You want someone to validate where you are rather than gently push you to grow.
You are not willing to reflect honestly on your emotions, habits, and patterns.
You are in acute mental health crisis — please reach out to a qualified therapist first.
This programme does not provide:
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Crisis or emergency mental health support
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Diagnosis or treatment of medical or mental health conditions
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A replacement for psychotherapy, or other clinical interventions where specialised professional care is needed​
Your Calma experience - 10 weeks with you
WHAT IS INCLUDED
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10 Weekly 1:1 Mentoring Sessions
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​One 60-minute private session each week focused on what is most relevant for your wellbeing, emotional balance, habits, relationships, and personal growth at that moment.
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Personalized Support Materials
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​Access to guided audios, selected videos, reflection exercises, journaling prompts, and practical PDF resources to support your process between sessions.
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Your Personalized Wellbeing Plan
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A flexible and realistic plan tailored to your current challenges, energy levels, goals, and daily life, helping you create supportive habits and routines that you can actually maintain.
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Between-Session Follow Up
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WhatsApp or email support Monday to Friday throughout your ten weeks. For questions, breakthroughs, hard days and everything in between. You are never doing this alone.
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Ayurvedic Consultation
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​You will explore your Ayurvedic body type (Dosha) and receive personalised guidance on lifestyle, nutrition, movement, daily routines, and self-care practices that may be more supportive for you.
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Integration & Next Steps
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A personalised integration summary with key insights, practices, strengths, and recommended next steps for continuing your wellbeing journey.
Inner Work Session
ADDITIONAL SUPPORT
This intensive session is designed for people who feel that old beliefs, emotional conditioning, childhood experiences, or deeply ingrained patterns are preventing them from moving forward with greater confidence, calm, and authenticity.
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We may explore:
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Recurring family and relational patterns
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Inherited beliefs and emotional narratives that may still influence your present life
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Limiting beliefs, fears, and self-sabotaging patterns
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Inner child exploration and unmet emotional needs
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Forgiveness, compassion, and emotional release practices
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The emotional weight of past experiences and family dynamics
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Healthier and more supportive ways of thinking, feeling, and responding
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Greater self-trust, emotional clarity, and inner freedom
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Format: 1–2 private intensive sessions (90–120 minutes each), tailored to your specific needs.
You don’t have to do this alone
YOUR NEXT STEPS
1 — Apply for Personalized Support (Click the button below)
Complete a short application form so I can understand your current situation, challenges, and what kind of support you are looking for.
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2 — Free Discovery Call
If I feel this process could genuinely support you, we will have a free 20-minute discovery call to explore your needs, answer your questions, and see whether The Maitri Method is the right fit for you.
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3 — Begin Your 10-Week Mentoring Journey
Start your personalised 10-week mentoring process, designed to help you regulate stress, understand your patterns, build healthier habits, and reconnect with yourself with greater calm, clarity, and confidence.
MY STORY. RAQUEL MAITRI
I know what it feels like.
I know what it is like to keep functioning while feeling disconnected from yourself.
To be responsible, capable, and constantly trying to do everything well, and still feel mentally exhausted, emotionally overwhelmed, and unable to truly rest.
For years I worked in scientific research, studying the body and the brain, while quietly struggling with my own stress and exhaustion.
I explored many approaches — psychology, personal development, yoga, meditation, and contemplative traditions — searching for a way to feel calmer, clearer, and more at peace with myself.
What changed things was not finding a perfect technique. It was learning to slow down, listen inward, understand my nervous system, and rebuild a kinder relationship with myself.
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That experience is what inspired Calma Concept and The Maitri Method. My work is not about offering quick answers, but about creating a compassionate, practical, and science-informed space where meaningful change can unfold at your own pace.
A journey shaped by science and inner work
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Biology Degree & Master's degree in Molecular Biology
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Cancer & Alzheimer’s Scientific Research
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Neuroscience & Stress Physiology
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Mindset & Belief Reprogramming Studies
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MBSR – Mindfulness-Based Stress Reduction
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200H Yoga Teacher Training
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Children’s Yoga Teacher Training
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Ayurveda Studies
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Eastern Psychology & Meditation Studies
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Retreat Leadership & Wellbeing Facilitation
In the same way, your stress, fears, limiting beliefs, and difficult experiences do not define your future.
Through this process, you can learn to understand yourself more deeply, release what no longer serves you, and gradually build a calmer, healthier, and more balanced life.
Like the lotus flower that grows through the mud…