NeuroYoga Training: Yoga & Nervous System Regulation
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Online course of 3 sessions (6 hours total) where you will discover how yoga, breathing and meditation transforms your brain and benefits your overall well-being.
What if you could understand how your nervous system works and use that knowledge to create meaningful change in your life?
WHAT IS NEUROYOGA?
NeuroYoga is a unique integration of traditional yoga practices and modern neuroscience.
It explores how breath, movement, and awareness directly influence the nervous system, brain function, and mental health.
This immersive training offers practical, science-based tools to help you regulate stress, enhance resilience, and create lasting change—both in your practice and your life.
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This immersive training is designed to equip you with practical tools and evidence-based techniques to support your mental wellness.
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The Science of Stress & the Nervous System – Understanding the role of the vagus nerve, fight-or-flight response, and relaxation mechanisms.
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Yoga Techniques for Mental Health – movement, breathing exercises, and meditations to enhance emotional well-being.
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​Practical tools and techniques to manage stress.
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Neuroscience of Yoga & Mindfulness – How yoga, breathing and meditation influence brain function and neuroplasticity.
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People who feel overwhelmed, stressed, or anxious and want practical tools to regulate their nervous system
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Yoga practitioners who want to understand why yoga works and how it impacts the brain and body
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Meditation practitioners looking to deepen their awareness through a nervous system-based approach
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Yoga teachers who want to add depth, confidence, and science-backed value to their classes
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Anyone interested in improving focus, resilience, and overall mental well-being
WHAT WILL YOU LEARN?
THIS TRAINING IS PERFECT FOR
The NeuroYoga Method: 3 Core Modules
Workshop 1: The Science of Yoga & the Brain (2h)
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Understand your brain and nervous system
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Why yoga and mindfulness practices create real physiological and emotional change
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Introduction to neuroplasticity
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Recognize the connection between brain states, emotions, and movement patterns
Workshop 2: Yoga for Stress Regulation (2h)
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Identify different nervous system states (fight, flight, freeze, safety) in yourself and others
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Apply breathwork techniques to regulate stress and emotional states
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Use yoga-based movement to support nervous system balance
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Create simple practices to reduce overwhelm and improve clarity
Workshop 3: Yoga for Sleep & Deep Rest (2h)
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Understand the science of sleep and how the nervous system affects rest and recoveryUse restorative yoga techniques to activate deep relaxation
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Guide or practice Yoga Nidra for nervous system restoration
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Apply tools to improve sleep quality and reduce physical and mental tension
WHAT YOU WILL GET...
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Practical tools to regulate stress, anxiety, and overwhelm—on and off the mat
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How to use yoga as a tool for emotional balance and mental clarity
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Science-based tools that support you in feeling calmer and more connected, even in moments of stress or overwhelm
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Techniques to improve focus, resilience, and overall mental well-being
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​How the nervous system works and how it shapes your thoughts, emotions, and movement
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Tools to support others safely and effectively (for teachers and professionals)
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​Simple, science-based practices you can integrate into daily life
Your Teacher
Raquel Maitri
Raquel Maitri is a certified yoga teacher, passionate traveler, and biologist.
For years, she worked in a laboratory conducting cancer research. But everything changed when she discovered yoga and began traveling through Asia.
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A deeper connection with herself revealed her true purpose: to guide others on both their inner and outer journeys — through yoga, meditation, mindful travel, and coaching — while integrating her strong foundation in science.
